Information for participants joining Hill Walking & Mountain Biking programme at Dalma Hill, Jamshedpur

Reporting:

6 a.m. at TSAF Office (Eastern Wing) on the programme date or as communicated

Dispersal:

5.00 p.m. from TSAF Office (Eastern Wing) on the programme date.

Journey:

Transportation to & fro field site will be arranged by TSAF.

Clothing:

Participants to wear light clothes for trekking, and sports shoes.

Lunch:

Hot lunch will be provided after the prize distribution ceremony. Participants to bring water bottle.

Pre – course training:

No specialized training is necessary. However, trainees must carry out 5 km of jogging-cum-long brisk walk as well as stretching exercise for 2 to 3 weeks before coming on the programme. This toughening up would make the trekking/ biking a pleasurable experience.